Health benefits of cucumber
Cucumber are refreshing, nutritious and incredible versatile addition to any diet. Cucumbers are low in calories but contain many important vitamins and minerals, as well as a high water content. It serve as a better replacement for watermelon during meal as it enhances digestion, hydration and regularity. Eating cucumber may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels. Though cucumbers are commonly thought to be a vegetable, it is actually a fruit. Cucumbers are high in beneficial health nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some health conditions. Its low calories and high content of water and soluble fiber, makes them ideal for promoting hydration, digestion and aiding in weight loss. A fully grown cucumber of about one 11-ounce (300 gram) unpeeled, raw cucumber contains the following health nutrients: Calories - 45 Carbs - 11 grams
