Health tips for managing inflammatory back pain

Inflammatory Back Pain are pains associated to inflammation of the spines, hence causing the affected area to swell or inflame. To manage such pain usually requires some form of prescription medication - typically a nonsteriodal anti-inflammatory drug (NSAID). If the patient can stick to the treatment recommended by his/her doctor, such can be able to manage the discomfort associated with this condition.

Adherence to medical therapy and health checkup is very important when it has to do with the maintenance of the body health. It gives no room for diseases to penetrate the body as there detect and tackle any disease at their infant. Adhering to medical therapy and health checkup; it is possible to halt the progression of Inflammatory Back Pain, but non-adherence can lead to loss of efficacy. The gradual progression of Inflammatory Back Pain can lead to serious complications, including spinal deformities and fractures.

Sticking to the treatment prescribed by the doctor is a better alternative to tackle Inflammatory Back Pain; though there are several steps one can take to keep this Inflammatory Back Pain in check:

1. SAFETY WHILE DRIVING: The act of driving will not worsen an Inflammatory back Pain condition. Involving in an accident may increase the risk for serious injury, including spinal fractures.
Most people believe accident is inevitable, but funny enough; safety is guarantee everywhere. An Inflammatory Back pain patient should always avoid driving for and extended period or long distance without breaks, as sitting in the car for a long time can worsen aches and stiffness. Patients of Inflammatory Back Pain should always be sure to stop and rest when ever they feel tired behind the wheel. 

2. ALWAYS ADAPT GOOD BODY POSTURE: Always obtaining a good body posture in every place is very important to Inflammatory Back Pain patients. In the work place; sit on a preferable type of sit recommended by the doctor.  And also having the comfortability of standing  too, as sitting for a longer period of may also worsen the condition as well as standing for a longer period of time too.
In the toilet, a raised toilet sit is recommended for Inflammatory Back Pain patients with severe stiffness and spinal deformities. Sleeping on the right mattress is also another good way of maintaining a good posture while the patient rest. Medical studies have suggested that people with Inflammatory Back Pain should try to sleep on their abdomen for approximately 30 minutes each night to help maintain good posture. Another medical practitioner recommend that they should sleep on a firm mattress - not too hard and not too soft.
In a study publication of Scandinavian Journal of Pain, "getting enough sleep may also help the Inflammatory Back Pain patient feel better - poor sleep is linked with chronic low-back pain".

3. INVOLVE IN BREATHING EXERCISE TO MAINTAIN THE LUNG CAPACITY:  Simple breathing exercise usually involve repeated deep inhaling and exhaling not only to expand the lung capacity but also to reduce any inflammation in the rib joints - the joints that connect the ribs to the spine.
If Inflammatory Back Pain condition progresses to "ankylosing spondylitis", which may in many cases, it may affect the rib joints. This could limit the ability of the rib cage to rise and fall as one breathe, making it difficult for the lungs to work properly, particularly during strenuous activity.

4. THE UPLIFTMENT OF HEAVY ITEMS PROPERLY: Staying active is great for  Inflammatory Back Pain, but heavy lifting isn't especially when it involve the spinal cord (back). Doctors and physical therapist who specializes in this field will likely advise the IBP patient to avoid moving high-weight objects. And if they must lift; should be a bag of gloceries - using the techniques recommended by their doctor or physical therapy, such as using the leg muscles more than those in the back.

5. STAY PHYSICALLY ACTIVE: Inflammatory Back Pain typically improves following activity. That is the patients' doctor should recommend that the patient should see a  physical therapist to learn exercises and stretches that can help relieve pain and strengthen the muscle around the back.  
Inflammatory  Back Pain patients should remain active and always engage in muscle strengthening and stretching exercises to maintain a good spinal posture. However, should avoid high-impact exercises that could potentially be harmful to their spine.
The seated thoracic extension is a good example of a stretch for the IBP patient. To do this stretch; "sit in a low-backed chair with your feet flat on the floor and your back straight against the back of the chair. Then place your hands behind your head with your elbows out (or cross your arms over your chest if that's more comfortable). Keeping your head still, slowly lean backward, so the top of your spine extends over the back of the chair. Hold this position for 10 seconds, then return to the original position". According to Everyday Health Blog Publication.

However, before beginning any stretching or exercise regimen, the patient should discuss with his/her doctor to make sure they have a plan that will help reduce the Inflammatory Back Pain condition of the patient effectively.

NOTE: This information won't cure this condition, but they will help one manage the discomfort associated to this condition and also prevent additional injuries.